Online Mindfulness-Based Art Therapy Sessions
Eight individual online Mindfulness-Based Art Therapy, via Skype. Each session is one-hour duration.
The eight sessions cover: body-based mindfulness meditations, heart-based practices promoting self-care and compassion, and responding to the thinking mind in meditation. You will be encouraged to practice mindful art making and meditations between sessions. You will receive a 20-page guidebook to support your practice.
The therapist creates a supportive container which includes: mindfulness teachings, guided meditations, and sensitive exploration of the art images created.
After the 8 session series there is an option to continue meeting with Nicky on an ongoing basis.
Low-cost places available for low/no income/mental health needs receiving benefits. Contact us for further information.
Fee: £50 per hour
One hour initial meeting, followed by a series of 8 one-hour Skype sessions
Therapist: Nicky Roland, Art Therapist and Mindfulness Teacher
Contact us to book
Online Art Therapy
Online Mindfulness Eight Week Course
Contact us for further information on any of the above sessions and to book.