Online Mindfulness-Based Art Therapy Sessions

Eight individual online Mindfulness-Based Art Therapy, via Skype. Each session is one-hour duration.

The eight sessions cover: body-based mindfulness meditations, heart-based practices promoting self-care and compassion, and responding to the thinking mind in meditation. You will be encouraged to practice mindful art making and meditations between sessions. You will receive a 20-page guidebook to support your practice. 

The therapist creates a supportive container which includes: mindfulness teachings, guided meditations, and sensitive exploration of the art images created.

After the 8 session series there is an option to continue meeting with Nicky on an ongoing basis.

Low-cost places available for low/no income/mental health needs receiving benefits. Contact us for further information.

Details

Fee: £50 per hour

One hour initial meeting, followed by a series of 8 one-hour Skype sessions

Therapist: Nicky Roland, Art Therapist and Mindfulness Teacher

Contact us to book

Online Art Therapy

Online Mindfulness Eight Week Course

Online Supervision

Contact us for further information on any of the above sessions and to book.