Online Mindfulness-Based Art Therapy Sessions
Eight individual online Mindfulness-Based Art Therapy, via Skype. Each session is one-hour duration.
The eight sessions cover: body-based mindfulness meditations, heart-based practices promoting self-care and compassion, and responding to the thinking mind in meditation. You will be encouraged to practice mindful art making and meditations between sessions. You will receive a 20-page guidebook to support your practice.
The therapist creates a supportive container which includes: mindfulness teachings, guided meditations, and sensitive exploration of the art images created.
After the 8 session series there is an option to continue meeting with Nicky on an ongoing basis.
Low-cost places available for low/no income/mental health needs receiving benefits. Contact us for further information.
Fee: £50 per hour
One hour initial meeting, followed by a series of 8 one-hour Skype sessions
Therapist: Nicky Roland, Art Therapist and Mindfulness Teacher
Email us to book at firstname.lastname@example.org
Online Art Therapy
Online Mindfulness Eight Week Course
Contact us for further information on any of the above sessions and to book.