Online Mindfulness-Based Art Therapy Sessions

Eight individual online Mindfulness-Based Art Therapy, via Skype. Each session is one-hour duration.

The eight sessions cover: body-based mindfulness meditations, heart-based practices promoting self-care and compassion, and responding to the thinking mind in meditation. You will be encouraged to practice mindful art making and meditations between sessions. You will receive a 20-page guidebook to support your practice. 

The therapist creates a supportive container which includes: mindfulness teachings, guided meditations, and sensitive exploration of the art images created.

After the 8 session series there is an option to continue meeting with Nicky on an ongoing basis.

Low-cost places available for low/no income/mental health needs receiving benefits. Contact us for further information.

Details

Fee: £50 per hour

One hour initial meeting, followed by a series of 8 one-hour Skype sessions

Therapist: Nicky Roland, Art Therapist and Mindfulness Teacher

Email us to book at info@arttherapyandmindfulness.com

Online Art Therapy

Online Mindfulness Eight Week Course

Online Supervision

Contact us for further information on any of the above sessions and to book.