Intro Workshop (2 hour)

Introduction to Art Therapy and Mindfulness - 2 hour workshop

2-4 pm on Saturday 4th April 2020

at The Unity Centre, The Old Turkish Baths, 35 Friars Walk, Lewes, BN7 2LG

A creative and explorative workshop integrating therapeutic art making with guided mindfulness meditation.

• Cultivate spaciousness, presence and ease
• Open to freedom, creativity and insight
• Practice resilience and grounding
• Express yourself in a free and explorative way, with a wide range of art materials available.

Open to all levels of experience.
All art materials provided.

Facilitator: Nicky Roland, is an experienced, HCPC registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice

Workshop fee: £30

Click here to book via eventbrite:

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