Introduction to Art Therapy and Mindfulness - 2 hour workshop
2-4 pm on Saturday 4th April 2020
at The Unity Centre, The Old Turkish Baths, 35 Friars Walk, Lewes, BN7 2LG
A creative and explorative workshop integrating therapeutic art making with guided mindfulness meditation.
• Cultivate spaciousness, presence and ease
• Open to freedom, creativity and insight
• Practice resilience and grounding
• Express yourself in a free and explorative way, with a wide range of art materials available.
Open to all levels of experience.
All art materials provided.
Facilitator: Nicky Roland, is an experienced, HCPC registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice
Workshop fee: £30
Click here to book via eventbrite: