When: 10 – 4 pm, 15th June 2019
Where: The Dharma Primary School, 149 Ladies’ Mile Road, Patcham, Brighton, East Sussex, BN1 8TB, United Kingdom
Cost: Donation based – see Bodhitree website link below.
Facilitator: Nicky Roland
A creative and explorative workshop integrating therapeutic art making with guided meditation practices. We will be including the heart, feelings and emotions in meditation practice and promoting self-care and compassion.
The session includes: mindful art making, mindfulness of the body and loving kindness practices and group reflection.
You are welcome to attend if you are a beginner, or more experienced, to either meditation and/or art making.
Art materials will be provided and you can also bring your own.