Next date t.b.c.
Previous Workshops:
1 pm - 5 pm on Saturdays 6th, 13th, 20th June 2020
at The Unity Centre, The Old Turkish Baths, 35 Friars Walk, Lewes, BN7 2LG*
* Now Online Via Zoom. You will be emailed details once you register for the workshop.
Learn and practice core mindfulness meditations along with developing your self-expression and creativity in art making. You will be part of a group meeting every Saturday afternoon over a three-week period.
Saturday 6th June: Art Therapy, Mindfulness and the Body
- Cultivate embodiment through body-based mindfulness practices and mindful art making
- Connect with your sources of grounding, resilence and support
Saturday 13th June: Art Therapy, Mindfulness and the Heart
- Connecting with the heart, feelings and emotions in mindfulness meditation and mindful art making
- Cultivate self-care and compassion
Saturday 20th June: Art Therapy, Mindfulness and the Mind
- Respond skillfully to the ‘thinking’ mind in mindfulness meditation and art making
- Cultivating spaciousness and ease
- Open to all levels of experience.All art materials provided.*
* Due to current circumstances: Please have one, two or more art materials to use during the session - you will receive more information about this before the session. - A zoom link will be provided to access the meeting.
- Low cost places for online sessions are available for people who may be experiencing financial constraints at this time (low or no income). Contact us to apply here.
Facilitator: Nicky Roland, is an experienced, HCPC registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice
Fee: £150 is the total price for all three Saturday workshops.
Click here to book online via eventbrite:
https://www.eventbrite.co.uk/e/art-therapy-mindfulness-and-the-body-heart-mind-three-afternoons-tickets-89747855251
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Taster Sessions: Art Therapy and Mindfulness
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A Monthly Series of Art Therapy and Mindfulness Workshops
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Deepening Practice in Art Therapy and Mindfulness (Three Saturdays)
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Exploring Resilience and Creativity through Art Therapy and Mindfulness
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Active Hope and The Work that Reconnects
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Online Intro Workshop (2 hour)
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Theory and Practice weekend – Mindfulness-Based Art Therapy
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Art therapy, Mindfulness and Climate Breakdown Workshop
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Art, Meditation and Compassion
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Art Psychotherapy Interactive Day