Art Therapy, Mindfulness and the Body, Heart, Mind (Three afternoons)

Learn and practice core mindfulness meditations along with developing your self-expression and creativity in art making. You will be part of a group meeting every Saturday afternoon over a three-week period.

Saturday 6^th June: Art Therapy, Mindfulness and the Body

• Cultivate embodiment through body-based mindfulness practices and mindful art making
• Connect with your sources of grounding, resilence and support

Saturday 13^th June: Art Therapy, Mindfulness and the Heart

• Connecting with the heart, feelings and emotions in mindfulness meditation and mindful art making
• Cultivate self-care and compassion

Saturday 20^th June: Art Therapy, Mindfulness and the Mind

• Respond skillfully to the ‘thinking’ mind in mindfulness meditation and art making
• Cultivating spaciousness and ease

• Open to all levels of experience.All art materials provided.*
  * Due to current circumstances: Please have one, two or more art materials to use during the session - you will receive more information about this before the session.
• A zoom link will be provided to access the meeting.
• Low cost places for online sessions are available for people who may be experiencing financial constraints at this time (low or no income). Contact us to apply  here.

Facilitator: Nicky Roland, is an experienced, HCPC registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice

Fee: £150 is the total price for all three Saturday workshops.

Click here to book online via eventbrite:
https://www.eventbrite.co.uk/e/art-therapy-mindfulness-and-the-body-heart-mind-three-afternoons-tickets-89747855251