12 - 3 pm on Tuesdays 14th, 21st and 28th November 2023
A block of three afternoon sessions, over a three week period.
Learn and practice core mindfulness meditations along with developing your self-expression and creativity in art making. You will be part of a group meeting every Tuesday afternoon over a three-week period. You will be given support for your mindfulness and art making home practice between the sessions.
Tuesday 14th November 2023: Art Therapy, Mindfulness and the Body
- Cultivate embodiment through body-based mindfulness practices and mindful art making
- Connect with your sources of grounding, resilence and support
Tuesday 21st November 2023: Art Therapy, Mindfulness and the Heart
- Connecting with the heart, feelings and emotions in mindfulness meditation and mindful art making
- Cultivate self-care and compassion
Tuesday 28th November 2023: Art Therapy, Mindfulness and the Mind
- Respond skillfully to the ‘thinking’ mind in mindfulness meditation and art making
- Cultivating spaciousness and ease
- Open to all levels of experience.
- Bring basic art materialsto the session (more information will be provided).
- A zoom link will be provided to access the meeting.
- Low cost places for online sessions are available for people who may be experiencing financial constraints at this time (low or no income). Contact us to apply here.
Facilitator: Nicky Roland, is an experienced, HCPC registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice
Fee: £150 is the total price for all three afternoon workshops.
Click here to book online via eventbrite - 2023 link for booking will be posted soon.
https://www.eventbrite.co.uk/e/art-therapy-mindfulness-and-the-body-heart-mind-three-afternoons-tickets-89747855251
If you would like Nicky to run this workshop through your organisation (or other) please contact us.
Examples of Previous Workshops:
1 pm - 5 pm on Saturdays 6th, 13th, 20th June 2020, at The Unity Centre, Lewes (moved online during pandemic)
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Opening to Joy and Expression – with Art Therapy and Mindfulness
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Inviting Compassion through Art Therapy and Mindfulness
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Exploring Resilience and Creativity through Art Therapy and Mindfulness
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Active Hope: An Art Therapy and Mindfulness Workshop
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Back to Nature: An Afternoon of Yoga and Art Therapy
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Taster Sessions: Art Therapy and Mindfulness
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Introduction to Art Therapy and Mindfulness (full day)
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Art Therapy, Mindfulness, and the Body-Heart-Mind (Full Days)
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A Monthly Series of Art Therapy and Mindfulness Workshops
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Active Hope and The Work that Reconnects