Art Therapy, Mindfulness and the Body, Heart, Mind (Three afternoons)

12 - 3 pm on Tuesdays 14th, 21st and 28th November 2023
A block of three afternoon sessions, over a three week period.

Learn and practice core mindfulness meditations along with developing your self-expression and creativity in art making. You will be part of a group meeting every Tuesday afternoon over a three-week period. You will be given support for your mindfulness and art making home practice between the sessions.

Tuesday 14th November 2023: Art Therapy, Mindfulness and the Body

  • Cultivate embodiment through body-based mindfulness practices and mindful art making
  • Connect with your sources of grounding, resilence and support

Tuesday 21st November 2023: Art Therapy, Mindfulness and the Heart

  • Connecting with the heart, feelings and emotions in mindfulness meditation and mindful art making
  • Cultivate self-care and compassion

Tuesday 28th November 2023: Art Therapy, Mindfulness and the Mind

  • Respond skillfully to the ‘thinking’ mind in mindfulness meditation and art making
  • Cultivating spaciousness and ease
  • Open to all levels of experience.
  • Bring basic art materialsto the session (more information will be provided).
  • A zoom link will be provided to access the meeting.
  • Low cost places for online sessions are available for people who may be experiencing financial constraints at this time (low or no income). Contact us to apply  here.

Facilitator: Nicky Roland, is an experienced, HCPC registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice

Fee: £150 is the total price for all three afternoon workshops.

 Please contact the facilitator if due to your circumstances (low or no income) you wish to apply for a low cost place.

Click here to book online via eventbrite - 2023 link for booking will be posted soon.

If you would like Nicky to run this workshop through your organisation (or other) please contact us.

Examples of Previous Workshops:

1 pm - 5 pm on Saturdays 6th, 13th, 20th June 2020,  at The Unity Centre, Lewes (moved online during pandemic)

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