Eight week One-to-One Mindfulness-Based Art Therapy Sessions (via zoom)
Eight individual mindfulness-based art therapy sessions, via zoom. This is a series of one-to-one meetings with Nicky Roland, Art Therapist and Mindfulness teacher.
The eight sessions cover: body-based mindfulness meditations, heart-based practices promoting self-care and compassion, and responding to the thinking mind in meditation. You will be encouraged to practice mindful art making and meditations between sessions. You will receive a 20-page guidebook to support your practice. Each session is for 50 minutes duration.
The therapist creates a supportive container which includes: mindfulness teachings, guided meditations, and sensitive exploration of the art images created.
Details
Fee: £55 - Low Cost Rate (For people on benefits/no or low income)
£65 - Standard rate
One hour initial meeting, followed by a series of eight zoom sessions (50 minutes each)
Therapist: Nicky Roland, Art Therapist and Mindfulness Teacher
Online Art Therapy
Online Mindfulness Eight Week Course
Online Supervision
Contact us for further information on any of the above sessions and to book.
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Active Hope Online Afternoon
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Inviting Compassion through Art Therapy and Mindfulness
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Introduction to Art Therapy and Mindfulness (full day)
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Taster Sessions: Art Therapy and Mindfulness
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A Monthly Series of Art Therapy and Mindfulness Workshops
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Deepening Practice in Art Therapy and Mindfulness (Three Sundays)
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Exploring Resilience and Creativity through Art Therapy and Mindfulness
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Active Hope and The Work that Reconnects
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Online Intro Workshop (2 hour)
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Art Therapy, Mindfulness and the Body, Heart, Mind (Three afternoons)