Eight week One-to-One Mindfulness-Based Art Therapy Sessions (via zoom)
Eight individual mindfulness-based art therapy sessions, via zoom. This is a series of one-to-one meetings with Nicky Roland, Art Therapist and Mindfulness teacher.
The eight sessions cover: body-based mindfulness meditations, heart-based practices promoting self-care and compassion, and responding to the thinking mind in meditation. You will be encouraged to practice mindful art making and meditations between sessions. You will receive a 20-page guidebook to support your practice. Each session is for 50 minutes duration.
The therapist creates a supportive container which includes: mindfulness teachings, guided meditations, and sensitive exploration of the art images created.
Fee: £55 - Low Cost Rate (For people on benefits/no or low income)
£65 - Standard rate
One hour initial meeting, followed by a series of eight zoom sessions (50 minutes each)
Therapist: Nicky Roland, Art Therapist and Mindfulness Teacher
Online Art Therapy
Online Mindfulness Eight Week Course
Contact us for further information on any of the above sessions and to book.