Eight week One-to-One Mindfulness-Based Art Therapy Sessions (via zoom)

Eight individual mindfulness-based art therapy sessions, via zoom. This is a series of one-to-one meetings with Nicky Roland, Art Therapist and Mindfulness teacher.

The eight sessions cover: body-based mindfulness meditations, heart-based practices promoting self-care and compassion, and responding to the thinking mind in meditation. You will be encouraged to practice mindful art making and meditations between sessions. You will receive a 20-page guidebook to support your practice. Each session is for 50 minutes duration.

The therapist creates a supportive container which includes: mindfulness teachings, guided meditations, and sensitive exploration of the art images created.

Contact us to book your initial session.

Details

Fee:  £55 - £70 per session (one-to-one sessions)

Low-cost places available for low/no income/mental health needs receiving benefits.

One hour initial meeting, followed by a series of eight zoom sessions (50 minutes each)

Therapist: Nicky Roland, Art Therapist and Mindfulness Teacher

 

Online Art Therapy

Online Mindfulness Eight Week Course

Online Supervision

Contact us for further information on any of the above sessions and to book.