Reading List


Full Catastrophe Living and Wherever you go, there you are

Jon Kabat Zinn

The Mindful Way Workbook – Teasdale, Williams, Segal (includes CD) 

The Mindful Way Through Depression – Williams, Teasdale, Segal, Kabat Zinn (includes CD)  

Fully present: The science, art and practice of mindfulness - Smalley and Winston

Mindfulness, a practical guide to finding peace in a frantic world - Mark Williams

(includes CD)

Loving Kindness and Compassion

Radical Acceptance Tara Brach

Self Compassion - Kirsten Neff

The Mindful path to Self–Compassion  - Christopher Germer 

Heal Thy Self: Lessons on Mindfulness in Medicine - Saki Santorelli

Mindfulness and Therapy (Resources for therapists)

Mindfulness-Based Cognitive Therapy for Depression: A new approach to preventing relapse – Segal, Williams Teasdale

Wisdom and Compassion in Psychotherapy – Germer and Segal

Art Therapy and Mindfulness

‘On Mindfulness and Art Therapy’ Article by Nicky Roland

Mindfulness and the Arts Therapies  Rappaport, L.

Mindful Art Therapy – Barbara Jean Davis

Art and Meditation

Mindfulness & the Art of Drawing Wendy Ann Greenhalgh

The Zen of Seeing: Seeing Drawing as Meditation  Frederick Franck

Meditation (Insight Tradition)

A Path with Heart and After the Ecstasy the Laundry – Jack Kornfield

Breath by Breath – Larry Rosenberg