A Monthly Series of Art Therapy and Mindfulness Workshops

Resourcing and connecting during the COVID-19 pandemic

A series of art therapy and mindfulness workshops, offered online via Zoom. These workshops are intended as a supportive space during the pandemic, as a way to be with and respond to challenges and stressors that you may be experiencing. Each session will includes a guided mindfulness practice and guided art making. Open to all levels experience. Please bring art materials to the session. You are welcome to attend one or more sessions, with a discount for booking the whole series.

 

Cultivating Resilence

10 – 12 am Sunday 1st November 2020

How we can we cultivate resilience to support ourselves during the pandemic? This will be explored through guided art making, mindfulness meditationand group sharing.

Bearing Witness

10 – 12 am on Sunday 13th December 2020

How can we witness and respond to the challenges we face as individuals and as a collective? This will be explored through guided art making, mindfulness meditation and group sharing.

Renew and nourish

10 – 12 am Sunday 10th January 2021

How can we invite renewal and nourishment at the transition of the new year? This will be explored through guided art making, mindfulness meditation and group sharing.

Self-Compassion

10 – 12 am Sunday 7th February

How can we offer compassion and care to ourselves? This will be explored through guided art making, mindfulness meditation and group sharing.

Facilitator: Nicky Roland, Art Therapist and Mindfulness Teacher.

Fee: £35 per 2 hour session. £110 if you book all four sessions. Booking an individual session can be done via Eventbrite. To receive your discount for booking all four please contact me.

Low cost places are available for people who may be experiencing financial constraints at this time (low or no income). Contact us if you require a low cost place.

Book via Eventbrite here:

https://www.eventbrite.co.uk/e/a-monthly-series-of-art-therapy-and-mindfulness-workshops-tickets-125607678949

Posted in Workshops.