We offer Mindfulness-Based Art Therapy (MBAT), Art Therapy, and Mindfulness Sessions, for groups and individuals. Group workshops are held in central London, Brighton and Lewes, East Sussex. We offer individual sessions in Brighton and Lewes, East Sussex, and occasionally via Skype if you live far away. We see adults and children.
Making art in therapy helps us express ourselves beyond words. There is a unique power in creating an image in the presence of a therapist.
Mindfulness practice enables us to fully inhabit the present moment, and to cultivate spaciousness and ease.
Deepening mindfulness practices, exploring creative expression and receiving therapeutic support.