We offer Mindfulness-Based Art Therapy (MBAT), Art Therapy, and Mindfulness Sessions, for groups and individuals. Group sessions are held in central London and central Brighton. Individual sessions are face-to-face or via Skype.  Sessions are suitable for adults, including those who have experienced mental health challenges

Art Therapy

Making art in therapy helps us express ourselves beyond words. There is a unique power in creating an image in the presence of a therapist. 

Mindfulness

Mindfulness practice enables us to fully inhabit the present moment, and to cultivate spaciousness and ease.

MBAT

Deepening mindfulness practices, exploring creative expression and receiving therapeutic support.