We offer Mindfulness-Based Art Therapy (MBAT), Art Therapy, and Mindfulness Sessions, for groups and individuals. Group sessions are held in central London and central Brighton. Individual sessions are face-to-face or via Skype. Sessions are suitable for adults, including those who have experienced mental health challenges
Making art in therapy helps us express ourselves beyond words. There is a unique power in creating an image in the presence of a therapist.
Mindfulness practice enables us to fully inhabit the present moment, and to cultivate spaciousness and ease.
Deepening mindfulness practices, exploring creative expression and receiving therapeutic support.