About Art Therapy and Mindfulness

We offer Mindfulness-Based Art Therapy (MBAT), Art Therapy, and Mindfulness Sessions, for groups and individuals. Group workshops are held in central London, Brighton and Lewes, East Sussex. We offer individual sessions in Brighton and Lewes, East Sussex, and occasionally via Skype if you live far away. We see adults and children.

There are 3 distinct areas of what we offer:

Mindfulness-Based Art Therapy

Mindfulness-Based Art Therapy -is the integration of art therapy and mindfulness in workshops, group and one to one session. Read more here

Art Therapy

We offer art therapy sessions (without the mindfulness element for people who would prefer this). Read more here

Mindfulness

We offer Mindfulness Teaching, Courses, Workshops and Mentoring - Read more here.