Exploring Resilience and Creativity through Art Therapy and Mindfulness

A series of three art therapy and mindfulness workshops occurring monthly on Sunday afternoons. Each workshop will have a specific focus, with guided art making and mindfulness meditation practices in each. You can attend each individually, or if you book all three you will receive a 10% discount.

Series of Three Art Therapy and Mindfulness Workshops
Workshop One: Inviting Compassion
Workshop Two: Exploring Resilience and Creativity
Workshop Three: Active Hope
1- 4 pm on Sundays 7th November, 5th December 2021, 16th January 2022
 - offered online by London Art Therapy Centre

5th December 2021|Afternoon Online Workshop| Exploring Resilience and Creativity through Art Therapy & Mindfulness

 

A creative and explorative workshop integrating therapeutic art making with guided mindfulness meditation, open to all levels of experience.

How can we cultivate resilience to support ourselves during challenging times?

One theme offered during the session will be trees as a symbol of resilience, explored through images, mindfulness meditation, art making and group sharing.

We will connect with our felt-sense and self-expression to consider how we resource ourselves: how can we care for ourselves and others? How we can grow and thrive amidst adversity and change? How we can rest in our unique individual expression within our interconnected and interdependent networks?

Aims:
• Cultivate spaciousness, presence and ease
• Open to creativity and insight
• Practice resilience and grounding
• Connect with the heart and emotions

All levels of experience with mindfulness and/or art making are welcome to attend!

This workshop will be delivered via Zoom. You will need access to a private space to make art, and at least two art materials of your choice.

Facilitator/s:

Nicky Roland, is an experienced HCPC registered Art Therapist, a trained mindfulness teacher, and a Work That Reconnects facilitator with several years work experience in the NHS, voluntary sector and in private practice.

Date: Sunday 5th December 2021
Time: 1pm-4pm
Fees: £45

 

Book directly with London Art Therapy Centre: Email Kim at info@arttherapycentre.com (or Call 020 3490 7899) https://arttherapycentre.com/

Posted in Workshops.