Next dates (online, via Zoom):
9 am Saturday 9th September
2 pm Tuesday 24th October
10 am Thursday 23rd November
Come and experience this introductory session which includes a guided mindfulness practice and guided art making.
Open to all levels of experience.
Bring some art materials to the session.
There will be an opportunity to learn more what happens in art therapy and mindfulness sessions and ask any questions you may have. You can also find out more about our groups and workshops. This is a short one hour introductory session. You may also be interested in our two hour and day long workshops.
Through mindfulness practice, inner inquiry, and creative expression you can learn to open up to life with all its challenges and delights and to find new ways to accept and live with them. Helping you feel resourced and resilient during these challenging times.
The workshop is facilitated by Nicky Roland, Art Therapist and Mindfulness Teacher.
You will be provided with a Zoom link to attend the session after you book.
Book via Eventbrite here:
Previous Tasters Nicky has offered:
Nicky has offered art therapy and mindfulness taster sessions online since 2020 and prior to that in person in London, Brighton and elsewhere. If you wish to arrange an in-person Taster session with nicky through your organisation or another way please contact us.
(Previous Tasters include: 25th February 2017, Mindfulness and Art Therapy Taster Workshop, 2 - 4 pm at MADE, 66/67 North Rd, Brighton)