Art Therapy, Mindfulness and the Body, Heart, Mind (Three afternoons)

1 pm - 5 pm on Saturdays 6th, 13th, 20th June 2020

at The Unity Centre, The Old Turkish Baths, 35 Friars Walk, Lewes, BN7 2LG*

* Now Online Via Zoom. You will be emailed details once you register for the workshop.

Learn and practice core mindfulness meditations along with developing your self-expression and creativity in art making. You will be part of a group meeting every Saturday afternoon over a three-week period.

Saturday 6th June: Art Therapy, Mindfulness and the Body

  • Cultivate embodiment through body-based mindfulness practices and mindful art making
  • Connect with your sources of grounding, resilence and support

Saturday 13th June: Art Therapy, Mindfulness and the Heart

  • Connecting with the heart, feelings and emotions in mindfulness meditation and mindful art making
  • Cultivate self-care and compassion

Saturday 20th June: Art Therapy, Mindfulness and the Mind

  • Respond skillfully to the ‘thinking’ mind in mindfulness meditation and art making
  • Cultivating spaciousness and ease
  • Open to all levels of experience.All art materials provided.*
    * Due to current circumstances: Please have one, two or more art materials to use during the session - you will receive more information about this before the session.
  • A zoom link will be provided to access the meeting.
  • Low cost places for online sessions are available for people who may be experiencing financial constraints at this time (low or no income). Contact us to apply  here.

Facilitator: Nicky Roland, is an experienced, HCPC registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice

Fee: £150 is the total price for all three Saturday workshops.

 Please contact the facilitator if due to your circumstances (low or no income) you wish to apply for a low cost place.

Click here to book online via eventbrite:
https://www.eventbrite.co.uk/e/art-therapy-mindfulness-and-the-body-heart-mind-three-afternoons-tickets-89747855251

Deepening Practice in Art Therapy and Mindfulness (Three Saturdays)

10:00 am – 4:00 pm on Saturdays 23rd January, 20th February, 20th March 2021 (Three Saturdays over eight week period)

London Art Therapy Centre, Pioneer House, 46 Britannia Street, London WC1X 9JH

During three rich days, taking place over an eight week period, you will have an opportunity to learn core mindfulness practices and develop your experience of self-expression in art. You will receive mindfulness and art-making practices at home to support you between sessions, supported by a 20 page e-book. You will also have two meetings with other participants online between sessions. By the end of the eight weeks you will have an excellent grounding in integrating mindfulness into your daily life, use of art for self-expression and experiential learning to take forward should you wish to train professionally in this area. You are welcome to attend if you are a beginner, or more experienced, to either mindfulness and/or art making.

Day One: cultivating embodiment through body-based mindfulness practices and mindful art making. Connect with your sources of grounding, resilience and support.

Day Two: including the heart, feelings and emotions in mindfulness meditation and mindful art making, promoting self-care and compassion.

Day Three: responding skilfully to the 'thinking' mind in mindfulness meditation and art making, cultivating spaciousness and ease.

Previous feedback: ‘I could not recommend this series of workshops enough’ - C.Smith, Art Therapist
‘Very useful and insightful experience’ C. Kiff, Trainee Integrative Art Therapist
‘A great introduction to mindfulness linking it with creative arts therapy’. R. Tate, Play therapist

Facilitator: Nicky Roland is an experienced HCPC registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice.

Days: three Saturday workshops over an eight week period (closed group, commitment to all three days required)

Course Fee: £324 (incl. vat) students; £360 (incl. vat) self-funded; £432 (incl. vat) employer funded. Receive a 15% Earlybird discount if you book by end of August 2020!

Retreat Day

Art Therapy and Mindfulness Retreat Day

at London Art Therapy Centre, 25-27 Bickerton Rd, Archway, London N19

Please send us an email if you would like to attend the next retreat day.

In this day retreat we will be going deeper into therapeutic art making and mindfulness practices.

The day includes silent practice, guided meditations and group reflection. It intended for people with experience in mindfulness. Beginners to art making are welcome.

Booking: To reserve your place email arttherapy.mindfulness@gmail.com
Course fees: £90 fully employed/employer funded; £80 part-employed; £60 students

Facilitator: Nicky Roland is an experienced, state-registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice.